ALL UNDER ONE ROOF

strength and conditioning

strength and conditioning

State of the art equipment

State of the art equipment

physio and sports massage

physio and sports massage


 

O flaherty fitness and performance is the First All under one roof gym in inishowen with qualified strength and conditioning coaches, Physio and sports massage.  

 

 
 
 

Welcome to O flaherty fitness and performance

 We create a comfortable environment for everybody, From the general public to the elite athletes 

 
 
Fotolia_89291157_Subscription_XXL.jpg
 
 

What we offer

OUR CLASSES ARE ALL PLANNED IN A 4 OR 6 WEEK BLOCK. EVERY SESSION IS SPECIFIC & CAREFULLY STRUCTURED.

Group training

Maybe you and a few friends want to start training together to improve your fitness together, we provide a fun and friendly atmosphere

Beginner Classes

We know joining a gym can be a daunting prospect, with so many different options and programs it can feel overwhelming.  To help you develop and stick to a new regime we have developed beginner classes designed to ease you into training, learning new methods and making you feel comfortable.

In -Season Training

To keep you in the best shape possible during the season we have created a unique program designed to prevent injury and focused on strength and power.  If your game is soccer we have tailored sessions with our resident UEFA B Licensed coach

Introduction Classes

Everybody and all levels of fitness are welcome to start our classes we tailor for all fitness levels, but we have introduced an introduction class to get people familiar with how the classes are structured and some of the movements . A one hour session with one of our staff will be enough to let us know where your at.
this will make things run smoother when it comes to scaling exercises and workouts.

Personal Training

We understand that group classes aren't for everyone so we've developed a wide range of personal training packages which will guide you towards your own individual fitness goals

Open Gym Membership

All new members of the gym get a complete walk-through of our facilities, where we show you how to use all our equipment in a relaxed environment.

Pre-Season Training

We have developed a comprehensive pitch and gym program to make sure you're in the best shape possible for the start of a new season

Fitness Testing

While undergoing an intense regime during a season we provide the tools for players to discover exactly where they're at with our comprehensive fitness testing

Body Composition Analysis

We provide a complete Body Composition analysis which includes BMI, Body Fat Percentage, Body Fat Mass and Skin Fold analysis

 
 
 

UNIQUE RANGE OF FACILITIES

IMG_7155.jpg

FIXED MACHINES

CABLE MACHINE • LATT PULL DOWN • BENCHES • SQUAT RACKS • GHD'S •leg press

sport-1235019.jpg

FREE WEIGHTS

KETTLE BELLS • DUMBBELLS • RINGS • TRX SUSPENSION TRAINING

fitness-713658_1920.jpg

Cardio machines

CONCEPT 2 ROWING MACHINES • ASSAULT BIKES • 20M ASTRO TRACK FOR SLED & POWER WORK

 
 

our staff

 

Oisín O'FLaherty

Owner & Head Coach

Oisín O'Flaherty is a passionate sports enthusiast that has a keen interest in weight-lifting. He is also a member of Buncrana's senior GAA Team and also plays with Local soccer club Buncrana Hearts.  For several years now he has dedicated himself to sports fitness and has achieved impressive qualifications in the following fields:

  • Level 3 personal training

  • Sports Development and Coaching

  • and KG elite accreditation in strength and condition

  • coach with British weight lifting and accredited in weight lifting

Jonny Bonner

Coach

Bonner has recently launched his new business – JB Fitness and Performance and has successfully completed his UEFA ‘B’ licence.  The Finn Harps midfielder native to Buncrana is completing his final year of his Sports Performance and Coaching course at Letterkenny Institute of Technology and has vast experience of sports and fitness.

  • KG Elite Qualified Strength and Conditioning Coach

  • Degree in Sports Performance and Coaching

  • UEFA B Licence Coach

  • ITEC Qualified GymInstructor

 

 

we are here to guide you with everything you need from injury recovery to fitness & weight loss with our qualified staff we can access a plan thats just right for you !

 

 
 
 

our staff

Oisín O'FLaherty

Owner & Head Coach

Oisín O'Flaherty is a passionate sports enthusiast that has a keen interest in weight-lifting. He is also a member of Buncrana's senior GAA Team and also plays with Local soccer club Buncrana Hearts.  For several years now he has dedicated himself to sports fitness and has achieved impressive qualifications in the following fields:

  • Level 3 personal training

  • Sports Development and Coaching

  • and KG elite accreditation in strength and condition

  • coach with British weight lifting and accredited in weight lifting

Jonny Bonner

coach

Bonner has recently launched his new business – JB Fitness and Performance and has successfully completed his UEFA ‘B’ licence.  The Finn Harps midfielder native to Buncrana is completing his final year of his Sports Performance and Coaching course at Letterkenny Institute of Technology and has vast experience of sports and fitness.

  • KG Elite Qualified Strength and Conditioning Coach

  • Degree in Sports Performance and Coaching

  • UEFA B Licence Coach

  • ITEC Qualified GymInstructor


we are here to guide you with everything you need from injury recovery to fitness & weight loss with our qualified staff we can access a plan thats just right for you !


 
 
 

fitness comunity

visit us at our brand new, state of the art gym at Lisfannon, buncrana

visit us at our brand new, state of the art gym at Lisfannon, buncrana where you will meet an engaged and proactive fitness community. we aim to make your experience at O'Flaherty's Fitness and Performance the most positive we can and our trainers will help with any questions to make your experience the best you can find.

 
shutterstock_12256867.jpg